Pass innan jobbet
30 min gång
Row. 5*10
Chest press 3*10
Situps. 3*30 +10
Triceps. 3*10
Rumpa. 2*50
Strech 15 min
30 min gång
Row. 5*10
Chest press 3*10
Situps. 3*30 +10
Triceps. 3*10
Rumpa. 2*50
Strech 15 min